Ensuring a Healthy Pregnancy & Newborn

Contributed by the Center for Child Protection

Pregnancy and infancy are incredibly important times of development and growth for your baby. Learning about your baby's early life will help you feel more connected to your baby, and that's the foundation of a powerful and positive relationship!

  • Learn about development.  It is helpful for parents to know that pregnancy - also called the prenatal period - and infancy - also called the neonatal or newborn period - are times of major growth and brain development for your baby. Your baby will be born with the majority of neurons they will have for the rest of their life. Brain growth during this time is rapid and explosive. This means it is important to know what you can do to promote healthy development and growth. Your baby's experiences will help them grow and become happy and healthy.
  • Address any stress in your life while pregnant and parenting. Your developing baby and infant will feel and experience what you are feeling. Being overly stressed, anxious or in a distressful and unsafe situation will impact your baby. Your baby will not only feel what you feel, but their development can also be impacted if you are in a situation that is significantly impacting you. Make sure you are getting the support and help you need to cope with any life stressors or unsafe situations.
  • Prenatal care and nutrition is important. Your nutrition and health are important to your developing baby. While it may be overwhelming to think that everything you do affects your baby, it can also be helpful to know that a healthy diet is important in promoting positive development for your baby. Feeling full and fed will help your baby focus on the task of growing and developing.  
  • Consistency and predictability are important. Babies need a caregiver who is predictable, present and calm. What this means is that your baby needs to know you will be there to meet their needs in a calm and predictable manner. This helps your baby feel safe. Your baby will begin to develop a set of positive and safe associations, which is important for healthy development. Of course, as the parent of a newborn you may not always feel calm and present, but don't be hard on yourself. What's important is that you are doing the best you can to respond to your baby.
  • Be nurturing, hold your new baby. No matter what you have heard, there is no way you can spoil an infant. Babies need to be held, rocked, talked to and gazed at. All of these bonding behaviors will help build a strong attachment with your child. These behaviors will also promote healthy development by providing the experiences necessary for your baby to continue to grow and develop.
  • Baby exercise. Yes, this is a real thing. Look into age-appropriate play and physical activities for your infant. Tummy time and other activities that promote development are important for your baby. This is also a great opportunity for you to continue to share positive experiences with your baby. 
  • Build a positive support system. Ever heard the saying, "It takes a village to raise a child"? This is true for you and for your baby. While you will be the primary caregiver and attachment figure the more help you have from positive and nurturing family and friends the better. A sense of community and support is important for you and for your baby. Don't be afraid to reach out to your friends and family for support, ultimately this will be best for you and your baby. It is only in modern-day society that babies are expected to be cared for solely by one or two parents.

For More Information

Center for Child Protection

About the Expert: The Center for Child Protection is a nationally accredited children's advocacy center and the only nonprofit organization in Travis County, Texas involved in the investigation of crimes against children. For more than 25 years, the Center has been the first stop for children in Travis County who are suspected victims of sexual abuse, physical abuse, neglect and for children who have witnessed a violent crime. The Center is a child-friendly, specially-equipped facility where children go for recorded forensic interviews, medical exams, counseling and intervention during the investigation and prosecution of child abuse cases.

The Center's goal is to end the cycle of child abuse by supporting current victims of abuse and empowering them to break the cycle of abuse in their own lives, through timely, strategic, effective and evidence-based intervention with the Protective Parenting Program. Further, the Education Services Department trains professionals and other community members on how to prevent, recognize and react responsibly to child abuse if they have suspicions of abuse.

All Center for Child Protection services are provided to children, their protective caregivers and community members at no charge and are available in both English and Spanish.